REGULATED & RICH LITE · SELF-PACED

The money was never a strategy problem. It was a
capacity problem.

The full 14-day Regulated & Rich method — now self-paced, and yours to keep. Use your nervous system to raise the price, make the ask, and hold a bigger number without bracing. Start today, move at your own speed, come back as often as you need.

A go-at-your-own-pace, 14-day course you can start anytime, pause when life gets

loud, and return to again and again.

THIS IS FOR YOU IF…
Done "doing the work" — ready to finally hold what she wants.

Inside these 14 days, you'll learn to:

Raise your price — and not cave when it's time to say it out loud

Name your rate without the apology riding underneath

Send the proposal at the real number, not the one that won't scare anyone

Make the ask — for the raise, the fee, the money you're owed — without talking yourself out of it

Find the money already in the room: unsent invoices, unraised rates, money owed to you

Stop leaking what you bring in the moment it arrives

Hold a bigger number in your body — without the flinch, the brace, or the shrink

…and build a baseline you can't un-know.
↓ SCROLL DOWN TO SEE THE 14 DAYS ↓
THE 14-DAY METHOD
Regulated & Rich moves in three waves.
Every day is one short audio and one two-page PDF (never more) — the same daily rhythm that had women in the live rooms moving real money in two weeks. You do it at your pace.
The daily practice, every day: notice → name → reframe → regulate → move → log.

WAVE ONE · DAYS 1–6 — REGULATE 

Body-first. We build the safety your nervous system needs before it will ever hold a bigger number. (This is the part everyone skips.) 

  • Take your Baseline and see exactly where your body meets money right now 
  • Learn why your body braces at your own number — and how to interrupt it 
  • Build the capacity to receive before you ever touch the ask

WAVE TWO · DAYS 7–9 — MOVE 

Behavior in the world. This is where the money actually moves. 

  • Find the money already in the room — unsent invoices, unraised rates, money owed 
  • Make the ask without bracing, and hold the silence after your number 
  • Spot where you've been leaking, and close the leaks for good


WAVE THREE · DAYS 10–14 — CALIBRATE & RISE The energetics of receiving, and the identity that holds all of it after Day 14. 

  • Learn what your income no longer has to depend on 
  • Practice holding the higher number until it stops feeling like a stretch 
  • Lock in the baseline that stays long after the 14 days end


The Full 14-Day Arc

01  The Baseline
02  Your Body Is the Pitch
03  The Capacity to Receive
04  What You're Done Tolerating
05  The Number That Doesn't Need Convincing
06  Action Before Readiness
07  The Money Already in the Room
08  Asking Without Bracing
09  Where You're Leaking
10  The Energetics of Receiving
11  Closing the Gap
12  What Doesn't Depend on You
13  Holding the Higher Number
14  What Stays After Day 14
What's Included

Everything the 14 days gives you

1

14 Daily Trainings

One short morning audio and one two-page PDF (never more) for each of the 14 days. The full method, broken into daily reps your nervous system can actually integrate.

2

The Money Movement Tracker

Where the proof lives. A simple daily record of every offer made, price raised and held, ask sent, and dollar that shows up alongside them. This is how you watch your baseline move.

3

All Three Live Call Replays

The recordings of the kickoff, midpoint, and completion calls from the live cohort — real-time recalibration and open somatic work, yours to watch as many times as you need.

4

Replays + Lifetime Access

Everything is yours to keep. Move through it in two weeks or two months. Pause when life gets loud. And any time the old brace creeps back — six weeks or six months from now — come put on the day you need.

5

Your Day 0 Orientation

A short "start here" that sets you up to do this so it actually works.

Will This Work For Me? 

For the high-capacity woman done intellectualizing her money blocks.

If you see yourself here, you're in the right place: 

 — The founder or consultant who raises prices and caves 

— The executive or employed woman sitting on an ask she's rehearsed and never made 

— The woman who undercharges people she respects 

— The woman who makes money but can't seem to hold it 

— The woman who's done the mindset work, the courses, the therapy 

— and still feels the flinch every time she states a number 

— The woman who wanted in on the live round but couldn't commit to 14 live days right now 


This is precise, body-led, and behavior-first. If you want a money mantra or a "just charge more" pep talk, this isn't it.

IN CASE WE HAVEN'T MET YET…

Hey — I'm Lauren.

For years I was known for one thing, and my clients kept quietly showing me another. They'd come for one part of their life and discover the same pattern running underneath all of it: a nervous system that had learned to survive, not to receive. A body that could achieve almost anything and hold almost nothing. 


 I watched brilliant, capable women — women who had done all the work — freeze at the exact moment it was time to charge more, ask for more, keep more. Not because they didn't know better. Because their body didn't feel safe there yet. 

 

So I built the thing I couldn't find: a method that works with the body, not against it. Somatic regulation and cognitive reframe, woven together, so a new belief lands as new biology instead of fading by Friday. 


 That's Regulated & Rich. And Lite is the whole method — made to meet you where your actual life is. 

 If you've ever thought: 

→ "I make money, but I can't seem to keep it." 

→ "Why do I brace every time I say my price?" 

→ "I've done everything — so why am I still here?" 


 The answer isn't another strategy. It's capacity. And this is how you build it. 


 If your body is saying yes — or even a quiet maybe — trust that.

WHAT HAPPENS INSIDE

The women in the live rounds didn't just feel better. They moved real money.

Proof shown here is from the live cohorts — honest, since Lite is self-paced without the live room.

$22,500 

Raise + promotion

$225→$325 
Rate raised & held

$17,000 
Two contracts closed

$20,000+ 
Moved in one cohort

68% 

reported a significant shift or complete recalibration in how safe their body feels around money

4 → 9 

the room's body-safety score, median Day 1 to Day 7

Contact information

Billing address

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...
    Powered by
    © 2026+

    This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.

    REGULATED & RICH LITE

    Everything, at your own pace. Yours to keep.

    There's a number you've been flinching at. This is how you build the body that holds it.

    What’s Included:

    — 14 Daily Trainings (audio + two-page PDF) 
    — The Money Movement Tracker 
    — All 3 Live Call Replays 
    — Replays + Lifetime Access — pause, repeat, return anytime 
    — Day 0 Orientation
    • Total payment
    • 1xRegulated & Rich Lite - $97$97
      -+

    All prices in USD

    Affiliate: